Boost your Fertility: The VIBGYOR journey
natural and vital source of nutrient and energy is often taken for the
survival, not for the health by many of us. We fail to realize and don’t
understand how it could not only make us healthy, fit and fine but also boosts
up our reproductive assay.
as brown nuts, fruits, vegetables and cereals are rich in Vitamins, folic acid,
zinc, beta-carotene, Lycopene and lutein. Consuming foods rich in zinc and
folate may help improve fertility in both men and women. Men infertility can be
improved by foods rich in antioxidants.
the journey with the colors of fruits and vegetables that can help us the
roller coaster way.
Ravishing Red Color: Tomatoes, red bell pepper, beet
root, cherries, cranberries, apple, watermelon and pomegranates are rich in
antioxidants, lycopene, Vitamin A and antioxidants. They lower blood pressure
and act as a scavenger for harmful free radicles.
Sun Bright- Orange and yellow : Rich in Beta-carotene, flavonoids,
potassium, lycopene and vitamin C these fruits and vegetables help in promoting
collagen formation, maintain alkaline balance and are encourage healthy bones.
Magnesium aids in ovulation, helps in fighting mood swings during pregnancy and
is linked with healthy birth rate. Found in abundance in Oranges, lemon,
carrot, mango, papaya, peaches, pineapple, sweet corn, apricot, figs, pumpkin
The Green gallery: Dark leafy green
vegetables such as spinach, Avocado, Cabbage, romaine, arugula, alfalfa,
green apple, lettuce, grapes and broccoli are high in folate, Vitamin A, K and
E help to improve vitality. Known for maintaining acid and alkaline
balance in body the green leafy super food allow the sperm to survive and make
its way to the egg. Folic acid reduces the neural tube defect in the fetus and
iron promotes oxygen to the cells and tissues. The hypoxanthine and polyphenols
in green tea helps in the production of healthy sperms and egg.
The aqua family: Blue and purple fruits and
vegetables like Black current, black berries, raisins, blueberries contain
lutein, flavonoids, zeaxanthin, vitamin C and fiber. These nutrients support to
lower LDL cholesterol, boost immune system and fight inflammation. Berries
being rich in antioxidants fight free radicles, relieve stress, help to shed
those extra pounds and manage diabetes. Couples suffering from high sugar
levels and obesity find difficulty in conceiving, consuming a handful daily may
come up to the rescue.
Snow- White: Bananas, Cauliflower, Garlic,
mushrooms, potatoes, corns and onions contain beta-glucans and lignans activate
natural killer B and T cells and reduce the risk of colon, breat and prostate
cancers. High fat dairy products reduce the risk of ovulatory infertility. The
probiotic properties of yogurt helps in boosting the health of the fetus, when
Brown baggies- Go nuts: Brown nuts as almonds, flax seeds and walnuts are rich source of protein, mono saturated fats, DHA and Omega 3 fatty acids. Brazil nuts, good source of selenium helps in sperm motility. Rich in L-arginine, zinc and vitamin E the brown nuts are good improving sperm quality and motility. Almonds help in improving insulin resistance, a condition in women with PCOS where high blood sugar levels and abdominal fat interferes with fertility.
At Seeds of Innocence we provide comprehensive counseling and empathetic encouragement to boost your fertility the natural way. We firmly believe that Mother Nature has ample to give us to improve fertility, manage stress and live a healthy life. For detailed queries contact:
email@example.com or visit www.seedsofinnocence.com or Call us : 9810350512